The magic formula to reach a much better beauty sleep, DIY style with easy 5 steps according to Hello Glow:
- Make sure you’re eating proper meals and doing gentle exercise outside during the day, but avoid doing either an hour or two before bed
- Avoid screens and technology in the hour before bedtime
- Cut back on caffeine throughout the day and definitely have nothing caffeinated after 3 in the afternoon
- Use layers of natural fiber bedding, especially during a change in seasons so you can control your temperature.
- Follow the bedtime routine and go to bed in a completely dark room at the same time every night.
Make a Beauty sleep body spray for a daily use – here