The magic formula to reach a much better beauty sleep, DIY style with easy 5 steps according to Hello Glow:

  1. Make sure you’re eating proper meals and doing gentle exercise outside during the day, but avoid doing either an hour or two before bed
  2. Avoid screens and technology in the hour before bedtime
  3. Cut back on caffeine throughout the day and definitely have nothing caffeinated after 3 in the afternoon
  4. Use layers of natural fiber bedding, especially during a change in seasons so you can control your temperature.
  5. Follow the bedtime routine and go to bed in a completely dark room at the same time every night.

++ Bonus:

Make a Beauty sleep body spray for a daily use – here 





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